Rest, Restore & Relax: Why I Created Our Magnesium Oil Lavender Spray
At the end of long summer days in the lavender fields—especially during harvest—my legs would ache with stubborn cramps, and sleep felt miles away. That experience is what led me to create a simple, soothing spray that’s become part of my own nightly ritual: a blend of magnesium chloride and our organic lavender hydrosol.
This spray was born from a farmer’s need for relief—but it’s also a gift I want to share with anyone who struggles with tired muscles, restless nights, or the feeling of being “too wound up” to truly rest.
The Gentle Power of Magnesium
Magnesium is a mineral our bodies rely on for muscle relaxation, nerve balance, and even steady sleep rhythms. When levels dip low, you might feel it in the form of cramps, tension, or racing thoughts at bedtime.
While research is still growing on how much magnesium the skin can absorb, many people (myself included) notice real relief when using it topically. Spraying it on tired legs or sore shoulders offers a comforting tingling release, like a deep sigh for your muscles.
Lavender Hydrosol: Calm in a Bottle
If you’ve ever walked through a lavender field at dusk, you know how the scent itself seems to quiet the mind. That same calm is captured in our lavender hydrosol, which is the gentle aromatic water that flows alongside essential oil during distillation.
Hydrosol is softer, more skin-friendly, and misty-light—perfect for spraying generously after a long day. The aroma works on your nervous system, telling your body: it’s safe to let go. Studies have shown lavender supports better sleep and lowers feelings of anxiety, and the hydrosol carries that same calming essence in a gentler form.
Sleep: The Body’s Reset Button
Sleep isn’t just rest—it’s when your body repairs, your muscles recover, and your nervous system finds balance again. Without it, stress feels heavier, and even simple days become harder to face.
That’s why I trust this little spray as part of my evening ritual. A few mists, a few breaths, and I can feel the shift from “on” to “off”—my body softens, my thoughts quiet, and sleep comes more easily.
How to Welcome It Into Your Routine
Evening shower or rinse to loosen muscles.
Spray onto calves, thighs, or shoulders, anywhere you carry tension.
Massage lightly and breathe deeply as the lavender scent rises.
Settle into bed and let your body be held by rest.
Why You’ll Love It
Relieves sore, tired muscles after long days.
Helps calm the mind and ease stress.
Supports deeper, more restorative sleep.
Soothes skin with gentle hydrating lavender water.
I created this spray because I needed it—and now I can’t imagine my evenings without it. If your body aches, if sleep feels elusive, or if you simply crave a calming nightly ritual, I invite you to try this. It’s a small, natural step toward restoring balance, one gentle mist at a time.
✨ Soothe your muscles.
✨ Calm your mind.
✨ Welcome deep sleep.
Ready to Try It for Yourself?
If you’re longing for deeper sleep, softer muscles, and a calming nightly ritual, our Magnesium Oil Lavender Spray was made with you in mind. I use it every evening after long farm days, and I’d love for you to experience the same sense of relief and rest.
From My Heart to Yours
Creating this spray wasn’t just about solving leg cramps—it was about finding a way to honor my body after the hardest days in the field. Farming lavender has taught me that rest is as sacred as work, and that our bodies deserve gentle care to keep going season after season.
Thank you for walking this path with me. Each time you use our Magnesium Oil Lavender Spray, I hope you feel a little piece of the calm, wide-open sky over Mesa Verde and the soothing hum of our lavender fields. 🌿💜
With gratitude,
Katie
